5 phong thái yoga cho vóc dáng thon gọn5 phong thái yoga cho vóc dáng thon gọn

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Yoga giúp tâm tịnh , thanh thản. Tuy nhiên với 5 tư thế yoga sẽ cho bạn dáng vóc thon gọn. Cùng tìm hiểu nào!
Thuốc giảm béo
5 tư thế yoga cho dáng vóc thon gọn
Mỗi người trong chúng tôi đều có những lý do riêng khi tập thể dục. Người bình thường thì tập luyện để giữ giàng dáng vóc , thân hình kiện khang. Người béo luyện tập để giảm cân , để lấy lại dáng vóc như mơ ước.
thừa thãi cách để duy trì dáng vóc , việc tập luyện cũng vậy. Tuy nhiên với 5 tư thế yoga vừa đơn giản , có xác xuất tập tại nhà , chóng vánh đốt cháy calo , giúp giảm cân hiệu quả cho bạn dáng vóc thon gọn. Cùng biên soạn và ứng dụng ngay nhé!
1. Tư thế con cá
nằm ngửa hai tay dưới hông , bàn tay úp xuống , hít vào và ưỡn ngực lên , hai khuỷu tay co lại. Sau đó thở ra và cong lưng ngược lên trên sao cho đỉnh đầu chạm hẳn đất như hình minh họa.
Thuốc giản cân
Giữ hơi thở vài giây , nối tiếp hít vào và nhấc đầu lên cao. Sau đó trở về tư thế đầu tiên , kéo hai tay ra khỏi hông và để nằm dọc hai bên hông. Nằm im và nghỉ trong vài giây. Tập lại vài lần.
2. Tư thế cái cày
đầu tiên nằm thẳng lưng xuống thảm tập.Hai chân khép lại , hai tay xuôi xuống vai , hai bàn tay úp xuống đất. Hít vào đồng thời đưa hai chân lên cao. Thở ra.
sau thời gian ấy lại hít vào đồng thời đưa hai chân qua khỏi đầu , nhấc hông lên cao. Có khả năng đưa hai tay lên chịu vào hông. Thở ra.
Tiếp đến , hạ hai chân xuống đất phía sau đầu. Nếu người không dẽo chỉ cần đưa hai chân lên cao. Giữ thế nầy trong vài giây. Hít vào và thở ra rồi từ từ nhấc hai chân lên và đưa chân trở về vị trí cũ.
Giảm béo nhanh
có xác xuất đưa hai tay chịu vào hông. Nhớ thở ra trong khi hạ chân xuống , nhắm mắt lại , hít thở vài cái thật sâu. Tập lại vài lần.
3. Tư thế bò cạp
Quỳ gối sát xuống đất với hai cánh tay trước chạm đất , ngước mặt lên và nhìn về trước.
sau thời gian ấy ưỡn cong người ngược lên trên. Hít vào và đưa hai chân thẳng qua khỏi đầu. Tiếp đến là thở ra và trở về thế đầu tiên. Tập lại vài lần.
4. Tư thế độc cước
Ðứng thẳng thế trái núi , mũi ngửi thẳng về trước , Hút vào. Ðưa hai tay thẳng về trước đồng thời với mặt đất. Sau đó thở ra và đưa chân phải thẳng ra phía sau.
Giữ thế nầy vài giây. Hít thở nhẹ nhõm. Phản hồi thế đứng. Làm lại với chân trái. Tập lại vài lần.
Giảm cân nhanh
5. Tư thế đứng dạng chân
đầu tiên hít vào. Chống nạnh hai tay , Dưới chân trái ra xa. Thở ra. Ðưa hai tay xuống đất.
sau thời gian ấy hít vào , nhìn lên trên. Thở ra , hạ đầu xuống đất. Hít vào. Ngước đầu lên. Thở ra. Giữ thế này vài giây.
Hít vào. Phản hồi tư thế đầu tiên. Tập lại vài lần.

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